Hi, I'm Christine McDonald. 4 years ago I was really sick and couldn't lose the 65 lbs I gained from my 3rd son. I was a half marathon runner with arthritis, gout, IBS-D, hereditary high blood …
How to Do Proper Food Combining
Poor digestion can manifest in different ways, like excessive gas, bloating, constipation, diarrhea, acid reflux and fatigue. Proper food combining can alleviate these symptoms. On this episode of …
How to Eat Clean with Limited Time for Meal Prep with Special Guest Lori Weiss
Time! I never run out of ideas and I’m overly creative so my biggest struggle is having the time to prepare all the yummy dishes! ~ Facebook User Many folks struggle with time for meal prep. I know I …
How to Read and Understand Labels
I went to Erewon in Los Angeles recently because I didn’t want to drive all the way to Calabasas (it’s like a 45 minute drive from my home). Erewon is my favorite health food store. They have all …
What Actually Reduces High Blood Pressure
For cardiovascular health, it doesn't matter if you cut smoking, drinking and eating red meat. This will slow down progression of heart disease but not stop it or reverse it. Studies show the …
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How to Get More Greens in Your Diet
Did you know hyperpigmentation of the skin is linked to liver damage? It’s true. The skin is always giving us clues to what’s going on inside of our bodies. The best way to respond to this is with a …
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