I went live on Wednesday to discuss the childhood obesity epidemic. Right now more than 1 in 5 children are obese. We talked about the many causes for obesity: Diet Exercise Family …
Central Florida Health and Wellness Weekender
September 9th Music Medicine Sound Bath (541 North Palmetto Avenue #Suite 102, Sanford, FL 32771) Take time and experience the four elements of music: Rhythm (Medicine for the Body), Melody …
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Central Florida Health and Wellness Weekender
September 2nd All-Levels Yoga hosted by Fabletics Disney Springs (1668 Buena Vista Drive #1G, Lake Buena Vista, FL 32830) A style of yoga that synchronizes the body's movement with the breath. Flow …
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Central Florida Health and Wellness Weekender
August 19th Friday Night Sweat Sesh! Outdoor Yoga + HIIT (4815 North Nebraska Avenue, Tampa, FL 33603) Love a great workout? One that leaves you feeling exhausted in all the best ways? Join …
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How Do Raw Vegans Feel Full?
This is a great question. I know for me at this point and for the past decade, green juices and beans and greens satisfy me and make me feel satisfied without feeling heavy. I think for me the best …
Central Florida Health and Wellness Weekender
August 12th Music Medicine Sound Bath (541 North Palmetto Avenue #Suite 102, Sanford, FL 32771) During a Music Medicine Sound Bath, you will experience the four elements of music: Rhythm (Medicine …
Continue Reading about Central Florida Health and Wellness Weekender →