It’s getting colder but here’s a great recipe that has the warmth of ginger and the fun of the holidays. Watch as my mom shows you how to make a simple and delicious bubbly everyone in your family …
Disability Justice Principles Can Help Us All Experience a Healthier Workplace
We are all different. We think and behave differently. Our gut bacteria is distinct and our gut bacteria affects our brain and mood so it makes sense that our brains would be distinct as well. This is …
Can Family Members Be the Cause of Chronic Stress Within Multicultural Families?
My mom laughs whenever I say she will live to 120. I am convinced it's possible due to the Blue Zones study and how my mom lives but what the book left out was racism and how it affects the Black …
What Does a Just Society Look Like?
According to the New York Times, “from 2019 to 2020, Hispanic people experienced the greatest drop in life expectancy — three years — and Black Americans saw a decrease of 2.9 years. White people …
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The Quick and Easy Way to Get an Energy Boost
Most people know soda is unhealthy, but are less aware of the amount of added sugars in other sugary beverages. Refined sugar is lurking in drinks, like energy drinks, sports drinks and pasteurized …
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Sneak Peak: Raw Food Health Empowerment Summit with Blend of Soul
Today, I’m giving you a sneak peak of my interview with the dynamic duo of Blend of Soul in North Carolina. Margo and Ki are guest speakers on the Raw Food Health Empowerment Summit talking about how …
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