Ingredients: - 1½ cups water - 2 tablespoons raw almond butter - 4 tablespoons Evo Hemp protein - 2 cups fresh blueberries - 1½ cups chopped kale - 1 large fresh ripe banana - 2 …
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Avoiding Weight Gain While Traveling
It's summer and I'm doing a lot of traveling over the next few months. As a health coach, I'm vigilant about maintaining my healthy habits around eating, exercise and lifestyle - even when on the …
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Boost Your Health While Traveling with Antioxidant-Rich Foods
Summer is prime travel season, but trips can take a toll on your health. Long hours of travel, disrupted sleep schedules, and limited access to nutritious foods can leave you feeling run down. The …
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Healthy Snack Ideas for Traveling High Raw Vegans
Traveling while sticking to a high raw vegan diet can be challenging. It's easy to get hungry on the go and slip into unhealthy eating habits. In this post, I'll share some of my top tips for staying …
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A Whole Food Vegan Diet May Not Be Enough
If you're experiencing fatigue, sluggishness, depression, constipation, dry skin, and unexplained weight gain, it could be a sign of hypothyroidism. Medications can sometimes contribute to weight gain …
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Confessions from a High-Raw Vegan
I'll be honest, I fell off track with my leafy greens intake, but I'm determined to get back on it. At one point, I was devouring a whole pound of leafy greens every day! It made a significant …