Making Raw Food Meal Planning Simple and Easy for Busy People
PFAS are synthetic chemicals found in many products like cosmetics, cleaning products, and nonstick cookware, and they are harmful to the environment and harmful for our health. According to the …
Continue Reading about Why I’ve Switched to Bamboo Paper Towels and Toilet Paper →
Personal care products that are used daily in America, like cosmetics and anti-aging creams, contain harmful chemicals that can harm our bodies. Our skin is the largest organ in our body and plays a …
Continue Reading about How to Choose the Best Clean Facial Exfoliant for Your Skin →
April 21st Grow Your Healthy Florida Lifestyle 2023 (250 W. County Home Rd, Sanford, FL 32771) Come learn how to utilize physical, mental, and environmental wellness techniques. There will be two …
As a Certified Integrative Nutrition Coach and Brain Health Licensed Trainer, I'm always concerned about my clients' overall health and wellness. And one major factor that can affect this is stress. …
Continue Reading about Stress-Free Tax Season: A Health Coach’s Guide to Taxes →
Insight 1: Create a Safe and Soothing Space to Combat Emotional Eating Emotional eating is a common coping mechanism that many people use to deal with stress and anxiety. Unfortunately, this …
April 7th Yoga Class (10025 East Colonial Drive, Orlando, FL 32817) Come and enjoy a yoga class every Friday at Fit2Dance. This event is free, and reservation is on Eventbrite. Time is 10:00 am …
