Making Raw Food Meal Planning Simple and Easy for Busy People
If you're experiencing fatigue, sluggishness, depression, constipation, dry skin, and unexplained weight gain, it could be a sign of hypothyroidism. Medications can sometimes contribute to weight gain …
Continue Reading about A Whole Food Vegan Diet May Not Be Enough →
I'll be honest, I fell off track with my leafy greens intake, but I'm determined to get back on it. At one point, I was devouring a whole pound of leafy greens every day! It made a significant …
Eating a diverse range of colorful fruits and vegetables is crucial for optimal brain health. Different colored fruits and vegetables contain unique sets of vitamins, minerals, and antioxidants that …
Continue Reading about The Importance of a Rainbow of Colors in Your Meals for Brain Health →
This raw vegan sausage was a hit in my raw food business in Chicago, Earth's Healing Cafe. The word kiełbasa is Polish for sausage but it has an Ethiopian flare with berbere spice. We love Ethiopian …
Goitrogenic foods include Brussel sprouts, kohlrabi, turnips, rutabaga, radishes, cabbage, kale, and cauliflower, just to name a few. These foods can disrupt thyroid hormone production if consumed in …
Continue Reading about Can’t have kale? Goitrogens and their impact on your thyroid health. →
In this blog, we will discuss food labels and doing a deep dive on making informed healthy food choices while traveling. I'm currently in Lublin, Poland and will be backpacking throughout Poland for …
