If you're managing chronic health conditions like diabetes or looking to maintain your well-being, you may have heard of HbA1c. This test measures how well your blood sugar is controlled over time. …
What Are Heterocyclic Amines (HCAs) and How Do They Cause Cancer?
When we think about cooking a delicious meal, especially one involving grilled or pan-seared meats, we rarely consider how certain cooking processes could impact our health. However, we now know in …
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Nutritional Powerhouses for Cancer Prevention: Betaine, Saponins, Isothiocyanates, and Carotenoids
When it comes to maintaining health and reducing the risk of chronic illnesses like cancer, nutrition plays a vital role. For Black women in helping professions—balancing career, family, and community …
17-Hour vs. 24-Hour Fasts: The Life-Changing Benefits You Need to Know (and How to Start Today!)
Understanding Autophagy Fasting (17-Hour Fast) What Is Autophagy? Autophagy is your body’s natural process of cleaning out damaged cells and regenerating newer, healthier ones. It’s like …
Walking for Weight Loss: How Many Steps Do You Really Need Daily?
If you're looking for a simple, low-cost way to lose weight and improve your health, walking is an excellent place to start. For many, the idea of losing weight can feel overwhelming, especially when …
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Emotional Deficiencies Can Lead to Nutritional Deficiencies — Intuitive Eating Can Help
If you’ve ever turned to a pint of ice cream after an argument with a family member, stress-eaten chips after a rough day at work, or found yourself unconsciously snacking while watching Netflix, …