Quick Breakfast Smoothie High blood sugar levels can lead to diabetes, and a healthy breakfast is essential for managing blood sugar. Prepare a raw vegan smoothie with low-glycemic fruits, …
What is Health Coaching? Understanding the Impact and Benefits
I am a health coach dedicated to helping individuals achieve their wellness goals. But what does health coaching actually entail? How is a health coach different from a nutritionist, and what unique …
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The Problem with Reduced Calorie Diets
The messaging around low-calorie diets, both from medical professionals and the wellness industry as a whole, can be problematic. It often triggers fears of starvation in people. As someone who has …
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Feeding the Impossible Household: Mastering Meals for Picky Eaters, Vegans, and Meat Lovers Without Losing Your Mind!
In the midst of managing a household, one of the trickiest tasks can be meal prep, especially when you're catering to a diverse mix of dietary needs. Picture this: you've got a picky eater who …
Too Exhausted for Self-Care? How to Transform Your Health Today!
This blog is for busy professionals who are too exhausted for self-care, or at least that's what they tell themselves. If you're feeling depleted and fatigued, you may feel like you don't have time to …
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Bored of Blended Berries? Discover 9 Revolutionary Breakfast Ideas to Rejuvenate Your High Raw Vegan Diet!
Avocado Magic Mornings: Tired of liquid breakfasts? Try starting your day with a nutrient-packed avocado dish. Avocado's creamy texture can be a delightful change from smoothies, offering healthy fats …