If you love the creamy sweetness that bananas add to your smoothies but often find yourself dealing with uncomfortable gas and bloating afterward, you’re not alone. Bananas, while nutritious and …
Brain Health at Risk: The Hidden Dangers of Processed Foods and How a Raw Vegan Diet Can Save You
A recent U.S.-based study published in the Neurology medical journal found a link between the consumption of ultra-processed foods and a higher risk of stroke and cognitive decline. The study, which …
Busy Schedule? Discover 10 Quick and Affordable Raw Vegan Recipes to Prevent Diabetes and Hypertension!
Quick Breakfast Smoothie High blood sugar levels can lead to diabetes, and a healthy breakfast is essential for managing blood sugar. Prepare a raw vegan smoothie with low-glycemic fruits, …
What is Health Coaching? Understanding the Impact and Benefits
I am a health coach dedicated to helping individuals achieve their wellness goals. But what does health coaching actually entail? How is a health coach different from a nutritionist, and what unique …
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The Problem with Reduced Calorie Diets
The messaging around low-calorie diets, both from medical professionals and the wellness industry as a whole, can be problematic. It often triggers fears of starvation in people. As someone who has …
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Feeding the Impossible Household: Mastering Meals for Picky Eaters, Vegans, and Meat Lovers Without Losing Your Mind!
In the midst of managing a household, one of the trickiest tasks can be meal prep, especially when you're catering to a diverse mix of dietary needs. Picture this: you've got a picky eater who …