Sunday
Breakfast: Rainbow Bright Green Juice
Lunch: Fruit Bowl: 1 apple, 1 mango, and 2 bananas
Snack: Chocolate Hemp Seed Smoothie
Dinner: Lentil Soup
Monday
Breakfast: Rainbow Bright Green Juice
Lunch: Citrus Spice Smoothie
Snack: 2 grapefruits
Dinner: Lentil Soup
Day’s Workout: African Dance
Tuesday
Breakfast: 7 blood oranges (whole or juiced)
Lunch: Fruit Bowl: 1 apple, 1 mango, and 2 bananas
Snack: Chocolate Hemp Seed Smoothie
Dinner: Lentil Soup
Day’s Workout: Kettlebell Bootcamp
Wednesday
Breakfast: 7 blood oranges (whole or juiced)
Lunch: Chocolate Hemp Seed Smoothie
Snack: 2 grapefruits
Dinner: Lentil Soup
Day’s Workout: Bootcamp Calorie Burn
Thursday
Breakfast: 7 oranges (whole or juiced)
Lunch: Fruit Bowl: 1 apple, 1 mango, and 2 bananas
Snack: Citrus Spice Smoothie
Dinner: Red Lentil Soup with Sundried Tomatoes
Day’s Workout: Ultimate Fat Burn
Friday
Breakfast: 7 oranges (whole or juiced)
Lunch: Chocolate Hemp Seed Smoothie
Snack: 2 grapefruits
Dinner: Sweet Potato Soup with Tomato and Lentil
Day’s Workout: Dorm Room Workout
Saturday
Breakfast: 7 oranges (whole or juiced)
Lunch: Fruit Bowl: 1 apple, 1 mango, and 2 bananas
Snack: Kale Chips
Dinner: Sweet Potato Soup with Tomato and Lentil
Day’s Workout: Dancing Ab Workout
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