If you ever wondered what tools you need to keep yourself on track with a healthy diet, I break it down in this video. I take you through everything in my kitchen I use to help me stay committed to myself to feed my body the cleanest and most nutritious foods. If you click on the links in the article, you will also be able to purchase the things you need that you may be missing, like my coconut knife.
Also, sign up for the Juice Feasting Nutrition Course if you ever wanted to learn more about the benefits of raw foods, juicing and using food to allow our bodies to heal from various health issues. Juice feasting is great for weight loss, cleansing, alkalizing and fueling our bodies with the nutrition it needs.
Sunday
Breakfast: 2 servings of Minty Fresh Beet Juice
Lunch: Coconut Apple Smoothie
Snack: apples
Dinner: Cauliflower Tabouli
Monday
Breakfast: 2 servings of Minty Fresh Beet Juice
Lunch: Citrus Raspberry Smoothie
Snack: grapefruit
Dinner: Cauliflower Tabouli
Day’s Workout: Cardio Pilates
Tuesday
Breakfast: Apple Carrot Zinger
Lunch: Citrus Raspberry Smoothie
Snack: mandarins
Dinner: Thai Cauliflower Rice Salad
Day’s Workout: Walking Cardio Shape Up
Wednesday
Breakfast: Apple Carrot Zinger
Lunch: Ginger and Spinach Green Smoothie
Snack: oranges
Dinner: Thai Cauliflower Rice Salad
Day’s Workout: Dancing Workout
Thursday
Breakfast: Apple Cleanser Juice
Lunch: Ginger and Spinach Green Smoothie
Snack: pears
Dinner: Cream of Broccoli Soup
Day’s Workout: Ultimate Fat Burn
Friday
Breakfast: 2 Citrus Green Juice
Lunch: Ginger and Spinach Green Smoothie
Snack: oranges
Dinner: Cream of Broccoli Soup
Day’s Workout: Lean Body Workout
Saturday
Breakfast: Spinach Lemonade
Lunch: Peaches and Banana Smoothie
Snack: mandarins
Dinner: Cream of Broccoli Soup
Day’s Workout: Dancing Ab Workout
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