Fruits
Pears, 3
Apples, 3
Cucumber, 6
Young thai coconuts, 11
Dried coconut, 1/2 cup
Limes, 1 ½
Medjool dates, 1 ¼ cup
Red pepper, 3 chopped
Bell Peppers, 2
Lucuma powder (optional superfood), 1/4 cup
Peaches, 62 oz frozen
Mangoes, 33 oz frozen
Bananas, 19
Lemon or lime juice, 9 tbsp
Avocadoes, 2
Veggies
Spinach, 14 cups
Kale, 42 bunches
Celery stalks, 3 (about 30 sticks with leaves)
Fresh baby arugula, 6 handfuls
Zucchini, 3 chopped
Carrot, 1 pack shredded
Green onion, 1
Nuts & Seeds
Almonds, 1 1/2 cups
Cashew kernels, 2 1/2 cups soaked
Brazil nuts, 2 cups
Herbs & Spices
Vanilla extract, 1 ¼ tsp
Vanilla bean, 1
Himalayan Sea Salt, 1 tsp of
Fresh ginger, ¾ inch
Maca powder, 2 T
Chlorella, 2 t
Garlic, 9 cloves
Condiments
Coconut oil, 3/4 cup
Agave or maple or coconut nectar, 1 cup
Cold-pressed olive oil, 1 cup
Raw tahini, 1 cup
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