10 Smoothie Recipe Combinations Using Zucchini Instead of Banana (low FODMAP and low Histamine)

1. Berry Zucchini Smoothie

• 1/2 cup frozen zucchini slices
• 1 cup mixed berries (strawberries, blueberries, raspberries)
• 1 cup water
• 1 tablespoon flax seeds or hemp seeds
• 1-2 dates, pitted

2. Green Zucchini Smoothie

• 1/2 cup frozen zucchini slices
• 1 cup spinach or kale
• 1/2 cup cucumber, chopped
• 1 green apple, cored and chopped
• 1 cup water

3. Tropical Zucchini Smoothie

• 1/2 cup frozen zucchini slices
• 1 cup pineapple chunks
• 1/2 cup coconut yogurt
• 1 cup water
• 1 tablespoon shredded coconut (optional)

4. Peach Zucchini Smoothie

• 1/2 cup frozen zucchini slices
• 1 cup frozen peaches
• 1/2 cup coconut yogurt
• 1 cup water
• 1-2 dates, pitted

5. Zucchini Mint Smoothie

• 1/2 cup frozen zucchini slices
• 1/2 cup cucumber, chopped
• 1/2 cup fresh mint leaves
• 1 green apple, cored and chopped
• 1 cup water

6. Zucchini and Blueberry Smoothie

• 1/2 cup frozen zucchini slices
• 1 cup blueberries
• 1/2 cup coconut yogurt
• 1 cup water
• 1 tablespoon flax seeds or hemp seeds
• 1-2 dates, pitted

7. Zucchini and Strawberry Smoothie

• 1/2 cup frozen zucchini slices
• 1 cup strawberries
• 1/2 cup coconut yogurt
• 1 cup water
• 1-2 dates, pitted

8. Papaya Zucchini Smoothie

• 1/2 cup frozen zucchini slices
• 1 cup papaya chunks
• 1/2 cup coconut yogurt
• 1 cup water

9. Zucchini Pineapple Smoothie

• 1/2 cup frozen zucchini slices
• 1 cup pineapple chunks
• 1/2 cup coconut yogurt
• 1 cup water
• 1-2 dates, pitted

10. Cinnamon Zucchini Smoothie

• 1/2 cup frozen zucchini slices
• 1 apple, cored and chopped
• 1 tablespoon almond butter
• 1 cup water
• 1 teaspoon cinnamon
• 1-2 dates, pitted