Week 19: March 9-15

Sunday

Breakfast: 7 navel oranges

Lunch: Parasite Killer Smoothie

Dinner: Raw Tabouli Hemp Seed Salad

Snack: 2 mangoes

Monday, Wednesday, and Friday

Breakfast: Fruity Brain Smoothie

Lunch: Citrus Spice Smoothie

Dinner: Dijon Vinaigrette on 1/2 lb kale (or any of your favorite greens)

Snack: 5 apples

Day’s Workout: Yoga to improve balance 

Tuesday, Thursday, and Saturday

Breakfast: 5 pears

Lunch: Parasite Killer Smoothie

Dinner: Raw Tabouli Hemp Seed Salad 

Snack: 1/4 cup of  Go Raw’s Organic Spicy Seed Mix.

Cardio & Tone this week at Thrive Fitness on Montrose Ave. See schedule here.