“Obesity has been tied to heart disease, poor mental health, chronic pain, and several different cancers, according to the CDC…Past research has found that dropping just five percent of your body weight will improve several risk factors associated with diabetes and heart disease…If your diet is loaded with processed and fast food, like donuts, white bread, pizza, burgers, and endless dessert, that can contribute to weight gain quickly.”
Source: http://www.menshealth.com/health/more-than-half-of-americans-have-been-obese
Juice Recipe
1 apple
2 stalks celery
1 cucumber
1 lime
1 orange
4 small pears
4 cups spinach
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▸ My book, You Can Afford to Be Healthy – http://ow.ly/BgTz30aZwbv
▸ Become a Certified Health Coach: http://geti.in/2lDg6zt
// HOST Samantha Salmon
Certified Holistic Health Coach
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The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease.
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