Sunday
Breakfast: That Warm Ginger Feeling
Ingredients:
½ tsp vanilla extract
1 cup of water
4 medjool dates
1/2 tsp cinnamon
1 tsp ginger powder
5 frozen bananas
Process all ingredients in a blender.
Lunch: Green Queen Smoothie
Ingredients:
3 frozen chopped bananas
1 cup spinach leaves
1 cup water (add more if needed but not too much to dilute the flavor)
½ tsp vanilla extract
4 medjool dates
Process all ingredients in a blender until smooth and creamy.
Dinner: Raw Veggie Fajitas with Sour Kream
Snack: Walnut Carob Cookies
Monday
Breakfast: Sweet Dreams
Ingredients:
3 bananas
4 medjool dates
6 oz of frozen blackberries
1 cup of spinach
1 tsp ginger
10 oz of water
Process all ingredients in a blender until smooth and creamy.
Lunch: Green Queen Smoothie
Ingredients:
3 frozen chopped bananas
1 cup spinach leaves
1 cup water (add more if needed but not too much to dilute the flavor)
½ tsp vanilla extract
4 medjool dates
Process all ingredients in a blender until smooth and creamy.
Dinner: Kelp Salad
Ingredients:
Romaine hearts, 3 bunches
Avocados, 3 peeled and cubed
Kelp, 1/2 cup chopped
Red Clover Sprouts, 4 oz
Hemp Oil
Himalayan Sea Salt, dash
Cayenne Pepper
Turmeric
Mix the romaine leaves, avocados, kelp, and sprouts in a large bowl. Drizzle with some hemp oil and add a dash of Himalayan sea salt, cayenne, and turmeric.
Snack: Pecan Raisin Ice Cream
Ingredients:
2 frozen bananas
1/4 tsp vanilla extract
add after blending the bananas and vanilla: pecan pieces and raisins
You may need to add a little water to make the blender go, but don’t add too much to make it watery. This recipe is a modification of an ice cream on happyhealthy365
Tuesday
Breakfast: Sweet Dreams
Ingredients:
3 bananas
4 medjool dates
6 oz of frozen blackberries
1 cup of spinach
1 tsp ginger
10 oz of water
Process all ingredients in a blender until smooth and creamy.
Lunch: Green Queen Smoothie
Ingredients:
3 frozen chopped bananas
1 cup spinach leaves
1 cup water (add more if needed but not too much to dilute the flavor)
½ tsp vanilla extract
4 medjool dates
Process all ingredients in a blender until smooth and creamy.
Dinner: Kelp Salad
Ingredients:
Romaine hearts, 3 bunches
Avocados, 3 peeled and cubed
Kelp, 1/2 cup chopped
Red Clover Sprouts, 4 oz
Hemp Oil
Himalayan Sea Salt, dash
Cayenne Pepper
Turmeric
Mix the romaine leaves, avocados, kelp, and sprouts in a large bowl. Drizzle with some hemp oil and add a dash of Himalayan sea salt, cayenne, and turmeric.
Snack: Pecan Raisin Ice Cream
Ingredients:
2 frozen bananas
1/4 tsp vanilla extract
add after blending the bananas and vanilla: pecan pieces and raisins
You may need to add a little water to make the blender go, but don’t add too much to make it watery. This recipe is a modification of an ice cream on happyhealthy365
Wednesday
Breakfast: Sweet Dreams
Ingredients:
3 bananas
4 medjool dates
6 oz of frozen blackberries
1 cup of spinach
1 tsp ginger
10 oz of water
Process all ingredients in a blender until smooth and creamy.
Lunch: Banana Carob Smoothie
Ingredients:
4 frozen chopped bananas
1 cup water (add more if needed but not too much to dilute the flavor)
3 tsp carob powder
Dash of cinnamon
Dash of Himalayan salt
Process all ingredients in a blender until smooth and creamy.
Dinner: 4 oz organic romaine hearts and 1/4 lb of mixed greens with Cayenne Tahini Dressing
Snack: Pecan Raisin Ice Cream
Ingredients:
2 frozen bananas
1/4 tsp vanilla extract
add after blending the bananas and vanilla: pecan pieces and raisins
You may need to add a little water to make the blender go, but don’t add too much to make it watery. This recipe is a modification of an ice cream on happyhealthy365
Thursday
Breakfast: 2 Honeydew Melons
Lunch: Banana Carob Smoothie
Ingredients:
4 frozen chopped bananas
1 cup water (add more if needed but not too much to dilute the flavor)
3 tsp carob powder
Dash of cinnamon
Dash of Himalayan salt
Process all ingredients in a blender until smooth and creamy.
Dinner: 4 oz organic romaine hearts and 1/4 lb of mixed greens with Cayenne Tahini Dressing
Snack: Walnut Carob Cookies
Friday
Breakfast: 2 Honeydew Melons
Lunch: 2 Pomelos
Dinner: Raw Veggie Fajitas with Sour Kream
Snack: Walnut Carob Cookies
Saturday
Breakfast: That Warm Ginger Feeling
Ingredients:
½ tsp vanilla extract
1 cup of water
4 medjool dates
1/2 tsp cinnamon
1 tsp ginger powder
5 frozen bananas
Process all ingredients in a blender.
Lunch: 2 Pomelos
Dinner: Raw Veggie Fajitas with Sour Kream
Snack: Walnut Carob Cookies
I’ve never heard of pomelos. Can you tell more about them?
Pomelos are a citrus fruit with really thick skin. There is a great deal on them at Stanley’s if you live on the North side. They are not organic but the skin is so thick it is ok. You do not have to worry about polluting the body. Here is a great list of benefits http://www.stylecraze.com/articles/amazing-health-benefits-of-pomelo.