Fruits
Avocados, 6
Bananas, 42
Bell peppers, 9 sliced into strips
Medjool dates, 32
Blackberries, 18 oz of frozen
Carob powder, 1 cup raw
Honeydew melons, 4
Lemons, 8
Portobello mushrooms, 6 large
Raisins, 7 cup
Zucchini, 3 sliced into sticks
Onion, 3 sweet or red thinly sliced
Pomelos, 4
Young coconuts, 5
Veggies
Romaine hearts, 11 bunches
Spinach, 6 cup
Kelp, 1cup chopped
Mixed greens, 1/2 lb
Red Clover Sprouts, 8 oz
Nuts
Cashews, 2 ¼ cup raw
Pecan pieces, 3 cup
Walnuts, cashews or pecans, 1 cup raw
Herbs & Spices
Carob powder, 6 tsp
Cinnamon, 3 tsp
Ginger powder, 5 tsp
Vanilla extract, 3 ¼ tsp
Himalayan salt
Cayenne pepper
Chili powder, 6 tablespoons
Cumin, 3 teaspoon
Turmeric
Garlic, 12 cloves minced
Condiments
Hemp Oil
Tahini. 1 cup raw
Nama shoyu or tamari, ¾ cup
Olive oil, 1 ¾ cup extra virgin
Apple cider vinegar, 3 tablespoon
How much do your shopping trips, such as this one, end up costing?
Hi Jess. Thank you for this question. I love it because this site certainly would be remiss without going into the financial aspect of this lifestyle. That is the big question on everyone’s mind I know. I started to respond and realized it was too long so I decided to post it as an article here: https://rawfoodmealplanner.com/cost-of-shopping-lists.