November Playlist & HIIT Training

Q&A

Q: If I do HIIT everyday but only about 20 minutes, is it ok?

A: That’s perfectly fine. If you’re eating clean and following the meal plans and doing 20 minutes of HIIT daily, you should see results.

For those of you who don’t know, HIIT stands for High Intensity Interval Training. HIIT allows for greater fat loss than steady-state cardio sessions in a short period of time. See below some of my favorites:

Incorporate these into your week to add variety to your workouts and play the playlist below while you’re doing it to keep yourself motivated, engaged and having fun.

Mature language in some songs so please be warned.

Be sure to download the free Spotify software or app so you can hear the playlists.