Daily Yoga Practice
Breakfast: Juice 1 inch ginger root, 1 Fuji apple, and 3 cucumbers (237 calories)
Lunch: Lunch: Kale and Cilantro Salad (373 calories)
Toss in a big salad bowl 1 bunch of kale, chopped; 1 cup of cilantro, chopped; 1 1/4 tsp sea salt; 2 Tbsps cold-pressed extra virgin olive oil; 1 tsp cumin; 2 tsps garlic; 2 tsps ginger; 1/2 tsp cayenne; 1 Tbsp coriander; 1 1/2 tsp garam masala; and 10 sundried tomatoes, sliced. Sprinkle sprouted raw organic sunflower seeds on top.
Snack: 2 cups of Grapes (123 calories)
Dinner: Curried Chickpeas and Moroccan Rice – (673 calories) This recipe will last for the next 4 days
Workout: Pilates (113 est calorie burn)
Monday
Breakfast: Juice 1 inch ginger root, 1 Fuji apple, and 3 cucumbers (237 calories)
Lunch: Kale and Cilantro Salad (373 calories)
Toss in a big salad bowl 1 bunch of kale, chopped; 1 cup of cilantro, chopped; 1 1/4 tsp sea salt; 2 Tbsps cold-pressed extra virgin olive oil; 1 tsp cumin; 2 tsps garlic; 2 tsps ginger; 1/2 tsp cayenne; 1 Tbsp coriander; 1 1/2 tsp garam masala; and 10 sundried tomatoes, sliced. Sprinkle sprouted raw organic sunflower seeds on top.
Snack: 4 cups of Grapes (247 calories)
Dinner: Curried Chickpeas and Moroccan Rice (673 calories)
Workout: Arms Like Serena (burn 300 calories)
Tuesday
Breakfast: Juice 1 inch of ginger root, 4 stalks celery, and 3 carrots (93 calories)
Lunch: Kale Salad with Ranch Dressing (459 calories)
1/2 lb of kale, 3 bell peppers, 2 oz of microgreens, 4 tomatoes, and 4 Tbsps of Ranch Dressing
Snack: 4 yellow peaches (152 calories)
Dinner: Curried Chickpeas and Moroccan Rice (673 calories)
Workout: Pilates (113 est calorie burn)
Wednesday
Breakfast: Juice 1 inch of ginger root, 4 stalks celery, and 3 carrots (93 calories)
Lunch: Lunch: Kale and Cilantro Salad (373 calories)
Toss in a big salad bowl 1 bunch of kale, chopped; 1 cup of cilantro, chopped; 1 1/4 tsp sea salt; 2 Tbsps cold-pressed extra virgin olive oil; 1 tsp cumin; 2 tsps garlic; 2 tsps ginger; 1/2 tsp cayenne; 1 Tbsp coriander; 1 1/2 tsp garam masala; and 10 sundried tomatoes, sliced. Sprinkle sprouted raw organic sunflower seeds on top.
Snack: 5 pluots (99 calories)
Dinner: Curried Chickpeas and Moroccan Rice (673 calories)
Thursday
Breakfast: Juice 2 inch piece of ginger root, 1/2 bunch of spinach, and 4 stalks of celery (64 calories)
Lunch: Kale Salad with Ranch Dressing (459 calories)
1/2 lb of kale, 3 bell peppers, 2oz of microgreens, 4 tomatoes, and 4 Tbsps of Ranch Dressing
Snack: 7 nectarines (437 calories)
Dinner: Chickpea Dal and Basmati Rice – Split this recipe into 3 servings. It will last for the next 2 days. (428 calories)
Workout: Pilates (113 est calorie burn)
Friday
Breakfast: Juice 2 inch piece of ginger root, 1/2 bunch of spinach, and 4 stalks of celery (64 calories)
Lunch: Kale Salad with Ranch Dressing (459 calories)
1/2 lb of kale, 3 bell peppers, 2oz of microgreens, 4 tomatoes, and 4 Tbsps of Ranch Dressing
Snack: 3 nectarines and 1 mango (257 calories)
Dinner: Chickpea Dal and Basmati Rice (428 calories)
Saturday
Breakfast: Juice 2 inch piece of ginger root, 1/2 bunch of spinach, and 4 stalks of celery (64 calories)
Lunch: Kale Salad with Ranch Dressing (459 calories)
1/2 lb of kale, 3 bell peppers, 2oz of microgreens, 4 tomatoes, and 4 Tbsps of Ranch Dressing
Snack: Blend 4 peaches, 3 dates, 1 to 2 bananas, 1 tsp maca, 1 lime juiced, 1/4 tsp fresh turmeric root, 1 inch ginger root, and 1 cup water (398 calories)
Dinner: Chickpea Dal and Basmati Rice (428 calories)
Workout: Pilates (113 est calorie burn)
First day of my daily yoga practice to release stress and tension. The motivator for this started with an evaluation from a chiropractor and then discovering in restorative yoga that my entire right side is tight and it is extremely painful when someone touches the muscle that stretches from my right shoulder to my right hip. The next two months will be daily yoga to alleviate the tightness. I am also hoping it will help relieve my continuing struggle of stress and overwhelm.