Sunday
Breakfast: Juice 1 inch piece of ginger root, 1/2 bunch of cilantro, 1 lemon and 2 pears (273 calories)
Lunch: 2 peaches (117 calories)
Snack: 1 pint of blueberries, 1 plum and 1 mango (394 calories)
Dinner: Brussels Sprouts with Basil and Garlic and 1/2 cup of cooked quinoa (583 calories)
Workout: Pilates (113 est calorie burn)
Monday
Breakfast: Juice 1/2 bunch of spinach, 2 inch piece of ginger root, 1 lemon and 4 pears (536 calories)
Lunch: 1 mango and 2 pints of blueberries (593 calories)
Dinner: Brussels Sprouts with Basil and Garlic and 1/2 cup of cooked quinoa (583 calories)
Workout: Run up the stairs for 30 minutes (464 est calorie burn)
Tuesday
Breakfast: Juice 2 pears, 1 cucumber, 1 lemon, and 1 inch of ginger root (311 calories)
Lunch: 1 mango (135 calories)
Snack: 1 pint of blueberries, 1 plum and 1 mango (394 calories)
Dinner: Brussels Sprouts with Basil and Garlic and 1/2 cup of cooked quinoa (583 calories)
Workout: Chest, Back and Shoulders HIIT (130 est calorie burn)
Wednesday
Breakfast: Juice 1/2 bunch of cilantro, 1 pear, 1 cucumber, 1/2 bunch of spinach, and 1/2 a lime (165 calories)
Lunch: 1 mango and 2 pints of blueberries (593 calories)
Snack: 1 pint of blueberries (229 calories)
Dinner: Brussels Sprouts with Basil and Garlic and 1/2 cup of cooked quinoa (583 calories)
Workout: Cardio and Legs HIIT (300 est calorie burn)
Thursday
Breakfast: Juice 1/2 bunch of cilantro, 1 pear, 1 cucumber, 1/2 bunch of spinach, and 1/2 a lime (165 calories)
Lunch: 4 peaches (234 calories)
Snack: 1 pint of blueberries, 1 plum and 1 mango (394 calories)
Dinner: Brussels Sprouts with Basil and Garlic and 1/2 cup of cooked quinoa (583 calories)
Workout: Pilates (113 est calorie burn)
Friday
Breakfast: Juice 1/2 bunch of cilantro, 1 pear, 1 cucumber, 1/2 bunch of spinach, and 1/2 a lime (165 calories)
Lunch: 2 mangoes (269 calories)
Snack: 1 pint of blueberries (229 calories)
Dinner: 2 to 3 servings of Vegan Avocado Dill Potato Salad (574 calories)
Saturday
Breakfast: Juice 1/2 bunch of cilantro, 1 pear, 1 cucumber, 1/2 bunch of spinach, and 1/2 a lime (165 calories)
Lunch: 1 mango and 2 pints of blueberries (593 calories)
Snack: 1 pint of blueberries (229 calories)
Dinner: 2 to 3 servings of Vegan Avocado Dill Potato Salad (574 calories)
Workout: Upper Body HIIT (300 est calorie burn)
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