Sunday
Breakfast: Juice 1 bunch Cilantro, 1 Lemon, 2 Pears, and 8 stalks Celery (182 calories)
Lunch: Spring Kale Salad (263 calories)
Toss in a big salad bowl 2 cups of herb salad, 2 cups of kale, and 1/2 an avocado sliced. Drizzle 1 Tbsp cold-pressed extra virgin olive oil and spice up with cayenne, cumin, garam masala, garlic, coriander and Himalayan salt. Sprinkle with 2 tsps sesame seeds and juice of 1/2 a lemon.
Snack: 9 apricots, 1 pint of blueberries, and 2 cups of cherries (564 calories)
Dinner: 1 cup of Zucchini Tomato Dal with 1 cup of cooked quinoa (page 136; 354 calories)
Workout: Pilates (113 est calorie burn)
Monday
Breakfast: Juice 1 bunch Cilantro, 1 Lemon, 2 Pears, and 8 stalks Celery (182 calories)
Lunch: Spring Kale Salad (300 calories)
Toss in a big salad bowl 2 cups of herb salad, 2 cups of kale, 1 yellow bell pepper diced and 1/2 an avocado sliced. Drizzle 1 Tbsp cold-pressed extra virgin olive oil and spice up with cayenne, cumin, garam masala, garlic, coriander and Himalayan salt. Sprinkle with 2 tsps sesame seeds and juice of 1/2 a lemon.
Snack: Blend 2 apricots, 3 bananas, 1/4 tsp fresh turmeric root, 1 inch ginger root, 1 tsp maca and 1 cup water (377 calories)
Dinner: 1 cup of Zucchini Tomato Dal with 1 cup of cooked quinoa (page 136; 354 calories)
Tuesday
Breakfast: Juice 1 Lemon, 1 grapefruit, and 4 cucumbers (238 calories)
Lunch: Spring Kale Salad (300 calories)
Toss in a big salad bowl 2 cups of herb salad, 2 cups of kale, 1 orange bell pepper diced and 1/2 an avocado sliced. Drizzle 1 Tbsp cold-pressed extra virgin olive oil and spice up with cayenne, cumin, garam masala, garlic, coriander and Himalayan salt. Sprinkle with 2 tsps sesame seeds and juice of 1/2 a lemon.
Snack: Chia seed pudding topped with 1 banana sliced, 1/4 cup cherries and 1/4 cup blueberries (497 calories)
Dinner: 1 cup of Zucchini Tomato Dal with 1 cup of cooked quinoa (page 136; 354 calories)
Workout: Pilates (113 est calorie burn)
Wednesday
Breakfast: Juice 1 Lemon, 1 grapefruit, and 4 oranges (404 calories)
Lunch: Spring Kale Salad (300 calories)
Toss in a big salad bowl 2 cups of herb salad, 2 cups of kale, 1 red bell pepper diced and 1/2 an avocado sliced. Drizzle 1 Tbsp cold-pressed extra virgin olive oil and spice up with cayenne, cumin, garam masala, garlic, coriander and Himalayan salt. Sprinkle with 2 tsps sesame seeds and juice of 1/2 a lemon.
Snack: Chia seed pudding topped with 1/4 cup cherries and 1/4 cup blueberries (397 calories)
Dinner: 1 cup of Zucchini Tomato Dal with 1 cup of cooked quinoa (page 136; 354 calories)
Workout: 30 Min. HIIT: Animal Arms – Upper Body Workout (200 est calorie burn)
Thursday
Breakfast: Juice 1 bunch Cilantro, 1 Lemon, 2 Pears, and 8 stalks Celery (182 calories)
Lunch: Spring Kale Salad (300 calories)
Toss in a big salad bowl 2 cups of herb salad, 2 cups of kale, 1 yellow bell pepper diced and 1/2 an avocado sliced. Drizzle 1 Tbsp cold-pressed extra virgin olive oil and spice up with cayenne, cumin, garam masala, garlic, coriander and Himalayan salt. Sprinkle with 2 tsps sesame seeds and juice of 1/2 a lemon.
Snack: Chia seed pudding topped with 1 banana sliced, 1/4 cup cherries and 1/4 cup blueberries (497 calories)
Dinner: 1 cup of Zucchini Tomato Dal with 1 cup of cooked quinoa (page 136; 354 calories)
Workout: Pilates (113 est calorie burn)
Friday
Breakfast: Juice 1 bunch Cilantro, 1 Lemon, 2 Pears, and 8 stalks Celery (182 calories)
Lunch: 2 servings of Zucchini “Noodles” with Sesame-Peanut Sauce (232 calories)
Snack: 2 cups of cherries and 1 pint of blueberries (514 calories)
Dinner: 1 cup of Zucchini Tomato Dal with 1 cup of cooked quinoa (page 136; 354 calories)
Saturday
Breakfast: Juice 1 Lemon, 1 grapefruit, and 4 cucumbers (238 calories)
Lunch: 2 servings of Zucchini “Noodles” with Sesame-Peanut Sauce (232 calories)
Snack: Creamy Banana Smoothie. Blend 3 bananas, 1/4 tsp fresh turmeric root, 1 inch ginger root, 1 tsp maca, 1 Tbsp chia seeds, and 1 cup water (373 calories)
Dinner: 2 cups of Cabbage Mixed Vegetables (page 108; 360 calories)
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