Raw ‘Til Dinner: June 28 – July 4

Sunday

Breakfast: Juice 1/2 lemon, 3 medium oranges, and a sprig of mint (194 calories)
Lunch: Nectarine Spring Salad (545 calories)
Snack: Turmeric Mango Smoothie (272 calories)
Dinner: 1 1/4 cup Black Eyed Pea Dip with Pita Chips (page 55, 190 calories)

Monday

Breakfast: Juice 1/2 lemon, 1/2 a pineapple, and 1 grapefruit (272 calories)
Lunch: Kale Superfood Salad (521 calories)
Snack: Spinach, Lime, and Ginger Smoothie (278 calories)
Dinner: 1 serving of Potato Patty Snack (page 71, 339 calories)

Workout: 15 Min. Quick Dumbbell HIIT (110 est. calorie burn)

Tuesday

Breakfast: Juice 1/2 lemon, 2 pears, 2 cucumbers, 8 sprigs of fresh parsley, and 6 basil leaves (260 calories)
Lunch: Nectarine Spring Salad (545 calories)
Snack: Plum Smoothie (494 calories)
Dinner: 1 1/4 cup Black Eyed Pea Dip with Pita Chips (page 55, 190 calories)

Workout: 20 minutes jumping rope (206 est. calorie burn)

Wednesday

Breakfast: Juice 1/2 lemon, 4 oranges, and 1 inch fresh ginger root (358 calories)
Lunch: Kale Salad (668 calories)
Snack: Dessert Smoothie (373 calories)
Dinner: 1 serving of Potato Patty Snack (page 71, 339 calories)

Workout: Tabata (415 est. calorie burn)

Thursday
Breakfast: Juice 1/2 lemon, 3 apples, 1/4 tsp cinnamon and 1 inch ginger root (297 calories)
Lunch: Nectarine Spring Salad (545 calories)
Snack: Mango Surprise Smoothie (429 calories)
Dinner: 1 serving of Potato Patty Snack (page 71, 339 calories)

Workout: 40 Minute Circuit (332 est. calorie burn)

Friday
Breakfast: Juice 1/2 lemon, 1 beet, 2 apples, and 1 inch ginger root (245 calories)
Lunch: Kale Superfood Salad (521 calories)
Snack: Plum Smoothie (494 calories)
Dinner: 1 serving of Tomato Harissa Coconut Bisque (319 calories)

Workout: 40 minute Circuit Training (332 est. calorie burn)

Saturday
Breakfast: Juice 1 lemon, 2 pears, 2 cucumbers, and 1 cup of parsley (359 calories)
Lunch: Kale Salad (668 calories)
Snack: Dessert Smoothie (373 calories)
Dinner: 1 serving of Tomato Harissa Coconut Bisque (319 calories)

Workout: 60 minute circuit training (498 est calorie burn)