Sunday
Breakfast: 7 grapefruits
Lunch: 4 fresh mangoes
Snack: 2 or 3 Apricot Date and Cashew Balls
Dinner: Chickpea Stew
Day’s Workout: Restorative Yoga
Monday
Breakfast: 3 bananas and 2 oranges
Lunch: Mango Kiwi Smoothie
Blend ½ tsp vanilla extract, 1 cup baby spinach, 1/2 cup frozen blueberries, 1/2 cup frozen mango, 1 kiwi (peeled), 3 bananas, and 1 cup water
Snack: 2 or 3 Apricot Date and Cashew Balls
Dinner: Chickpea Stew
Day’s Workout:
Tuesday
Breakfast: Food Babe Super Detox Juice
Lunch: Kiwi Kick Smoothie
Blend 1 small kiwi, 1 Tbsp maca powder, 2 tsp cinnamon, 2 tsp vanilla extract, 3 bananas and 1 cup water
Snack: 2 or 3 Apricot Date and Cashew Balls
Dinner: Chickpea Stew
Day’s Workout:
Wednesday
Breakfast: Food Babe Super Detox Juice
Lunch: Kiwi Banana Smoothie
Blend 6 kiwis (peeled), 3 bananas, 2 handfuls fresh baby arugula, and 12 oz alkaline water
Snack: 2 or 3 Apricot Date and Cashew Balls
Dinner: Chickpea Stew
Day’s Workout:
Thursday
Breakfast: Dandelion Juice
Lunch: Strawberry Banana Hemp Seed Smoothie
Blend 3 cups frozen strawberries, 3 bananas, 1 cup water, and 2 Tbsps hemp seeds
Snack: 2 or 3 Apricot Date and Cashew Balls
Dinner: Mac & Cheese
Day’s Workout:
Friday
Breakfast: Dandelion Juice
Lunch: Strawberry Vanilla Smoothie
Blend ½ tsp vanilla extract, 3 bananas, 1 cup frozen strawberries, 1 cup water, and 1/4 tsp cinnamon
Snack: 2 or 3 Apricot Date and Cashew Balls
Dinner: Mac & Cheese
Day’s Workout:
Saturday
Breakfast: Spring Liver Tonic
Lunch: 2 apples, 1 pears, 2 tangelos
Snack: 2 or 3 Apricot Date and Cashew Balls
Dinner: Mac & Cheese
Day’s Workout: The Lara Croft Body Workout – this one is really hard and may take many tries to complete so don’t give up. It will be on the plan for a while.
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