4 Juice Recipes to Try If You Love Wine

“Consumption of both raw and cooked vegetables is associated with lower blood pressure, but raw veggies may be slightly more protective. Red wine may help, but only nonalcoholic brands. Only wine that has had the alcohol removed appears to lower blood pressure.”

~ How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease by Michael Greger MD & Gene Stone

Here are some healthy alternatives to wine if you’re working to balance out your blood pressure.

Juice 1

2 apples
1 beet
2 stalks of celery
2 inches of ginger root
1 orange
1 zucchini

Juice 2

2 apples
1 beet
1 lemon/lime
1 orange
1 cucumber
1 celery

Juice 3

3 pears
1 beet
1 lemon

Juice 4

1 lime/lemon
1 inch ginger root
2 inches of turmeric root
1 beet
Juice of 1 coconut
1 orange

You can also add carrots, strawberries, and raspberries to these juices if you’d like.

In this podcast episode, you’ll learn:

🗣️ Why therapy is needed and when to seek help with special guest Katrina Long
🗣️ Juice recipes to try if you like red wine
🗣️ What to do when you live in an organic food desert

Listen to the Full Episode:

Episode Resources:

🥑 Raw Vegan Challenge
💞 Join the Facebook Group for support on your wellness journey
💞 Aroma Therapy for Emotional Regulation Course Series
👩🏾‍🦱 Manifesting M.E. Wellness on Facebook and Instagram
💞 Stress Relief Roll-On
🧘🏿‍ It’s not just a school. It’s a movement. Learn more about IIN.
📖 My book, You Can Afford to Be Healthy
🧘🏿‍ Schedule a free consultation
📧 E-mail me to submit a question and get featured on the Raw Food Health Empowerment Podcast

Book Recommendation:

// HOST Samantha Salmon
Certified Integrative Nutrition Coach and Ambassador of Health and Happiness

// CO-HOST Dorrell Hylton Salmon
Mom, Wife, Hair Doctor, Beauty Parlor Counselor, and Prayer Warrior

The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease. 

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