As an NBC-HWC (National Board Certified Health and Wellness Coach), Plantrician Provider, Brain Health Licensed Trainer (licensed by Amen University), a proud graduate of the Institute for Integrative Nutrition, and a member of the American College of Lifestyle Medicine, I bring a rich background in health and wellness to the table. My education has equipped me with innovative coaching methods, practical lifestyle management techniques, and a comprehensive understanding of over 100 dietary theories—ranging from Ayurveda, gluten-free, Paleo, to raw, vegan, macrobiotics, and everything in between. This diverse expertise allows me to tailor my coaching to meet your unique health and wellness needs, supporting you on your journey to vibrant health.
I studied with the world’s top health and wellness experts including:
Dr Daniel Amen, psychiatrist and brain disorder specialist who has gained significant recognition for his work in the field of brain imaging and brain health. He is the founder of Amen Clinics, which use single-photon emission computed tomography (SPECT) scans to diagnose and treat various brain disorders. Dr. Amen is also a prolific author, having written numerous books on brain health, including “Change Your Brain, Change Your Life,” “The Daniel Plan,” and many others.
His approach to treating mental health issues involves a comprehensive assessment and treatment strategy that includes brain imaging, lifestyle changes, nutritional interventions, and psychological therapies.
Joshua Rosenthal, MScEd, founder and director of the Institute for Integrative Nutrition
Deepak Chopra, MD World Leader in Mind-Body Medicine, Director of Education at The Chopra Center, Bestselling Author
David Katz, MD, MPH, Authority on Preventive Medicine and Weight Management, Director of the Yale Prevention Research Center
Walter Willett, MD, DrPH, Chair of the Department of Nutrition at Harvard’s School of Public Health and Bestselling Author
Andrew Weil, MD, Bestselling Author and Expert on Integrative Medicine and Mind-Body Interactions
Gabrielle Bernstein, Motivational Speaker, Life Coach, Bestselling Author
Susan Blum, MD, MPH, Functional Medicine Doctor, Founder of Blum Center for Health
Mark Hyman, MD, Founder and Medical Director of The UltraWellness Center, Bestselling Author
Geneen Roth, Pioneer of Emotional Eating and Empowerment, Bestselling Author
David Wolfe, recognized Expert and Bestselling Author on Superfoods and Raw Nutrition
Marion Nestle, PhD, MPH, Paulette Goddard Professor of Nutrition, Food Studies and Public Health at New York University
Mark Bittman, New York Times Columnist, Bestselling Author
My education has equipped me with extensive, cutting-edge knowledge in holistic nutrition, health coaching, and prevention. Drawing on my expertise, I work with clients like you to help make lifestyle changes and choose health-promoting ways that produce real and lasting results. You will develop a deeper understanding of food and lifestyle choices that work best for you, improving your energy, balance, health, and happiness.Each session will leave you feeling inspired and motivated. We will talk about things beyond food, seeking to bring balance to important elements of your life such as love and relationship as well as career and money. I will personally and carefully guide you to make simple, small changes that transform your life.