Shopping Lists

Description

Get shopping lists that are easily printable. You can just print and take with you to the grocery store. The shopping lists coincide with the free meal plans that are e-mailed weekly. The meal plans are different every week so you don’t get bored eating the same thing every day. Being plant based doesn’t mean you have to subject yourself to a boring eating regimen. The meals are always delicious and exciting.

You can peruse the site in the Meal Plan and Shopping List categories for some of the previous meal plans and shopping lists that I’ve put together. This will give you an idea of what they are like.

Just eating 100% raw for 2 days out of the week, a raw breakfast daily, or just getting more raw whole foods into your system can be life changing. Fruits and veggies are the foods that nourish your body on the cellular level. Remember, every 2 days to 10 years the old cells of most of your body are dying off and new ones are being born. Make sure those new cells are well nourished with the building blocks they need to operate at an optimal level.

Why you need these shopping lists

• They will help you stay on a high-raw, plant based eating lifestyle
  • When you fill your kitchen with raw foods, as opposed to junk and lots of processed foods, at meal time you will have no choice but to eat healthy because that’s what will be available.

• They will help you save money
  • With the shopping lists, you will shop your kitchen first and then only buy what you will eat for the week. Sometimes, we tend to shop when we are hungry and buy a whole bunch of random stuff that we end up wasting during the week. Don’t make that mistake. Sign up for the meal plans and shopping lists and only spend money on the foods you will actually consume.