drop the stress ad

Drop the Stress In 7 Weeks

$195.00

In this 7 week program, you will learn how to create harmony in your life to alleviate stress and reach your health and life goals.

When the body is continuously experiencing stress, hormones are released that have adverse effects on the body and lead to issues with:

•  moodiness
•  anger
•  depression
•  lack of energy
•  sleep
•  high blood pressure
•  high cholesterol
•  increased risk of heart attack
•  increased fat storage
•  constantly feeling hungry
•  pain in the joints and muscles
•  weakened immune system
•  stomach cramps
•  acid reflux
•  nausea
•  loss of libido
•  irregular menstrual cycles
•  weak bones

Eventually, if the stress continues to be an issue you will burn out and feel completely depleted of energy, weak, and ill.

Throughout this program, we will focus on strategies that activate the parasympathetic nervous system to induce the relaxation and restoration response in the body. This is the system that activates the repair of damaged cells and allows your body to heal. By the end of the program, you will have the tools to deal with stress in your life so it doesn’t affect your body and your health in a negative way.

If this program speaks to you and your health concerns, sign up! I will help you gain clarity and create a plan to de-stress in a way that’s fun for you and that helps you achieve other goals in your life as well.

Click on the “Add to Cart” button to get started and you’ll receive an e-mail from me within 24 hours.

See more details below.

Category:

Product Description

You’ll receive

• One on one coaching with me every 2 weeks for 30 minutes via phone/FaceTime/Skype

• Personalized attention on your goals, accountability and support assimilating the strategies into your current lifestyle

• Weekly e-mails each Sunday with inspiration and an action item for the week

This program is for women who

• want to lose weight

• have numerous illnesses that are exacerbated by stress, like thyroid issues, arthritis, polycystic ovarian syndrome (pcos), diabetes, adrenal fatigue, etc.

• struggle with sugar and caffeine cravings

• overwhelmed with the demands of life

• struggling to find harmony in their relationships

This program will help you

• release excess fat

• alleviate health ailments intensified by stress

• form happier and healthier relationships

• gain clarity on stress triggers, including finances, and create a strategy to resolve them

• And de-stress!

Bonuses

Processed sugar can cause emotional imbalance, including depression and anxiety. When you sign up, you’ll receive within 24 hours the following resources to start working on eliminating something that not only induces stress but also works against fat loss:

• 10 Tips for Dealing With Sugar Addiction

• How Much Sugar Are You Consuming – An assessment of your current sugar consumption

• The 8 Causes of Cravings

• Sweet Sensational Vegetables – Learn about vegetables that are naturally sweet that can help you curb your sugar cravings and how to prepare them.

You’ll also get instantly after purchase…

• A morning and evening journal to help you alleviate stress and stressful patterns today

A little about me

I own a juice bar in Chicago, called Earth’s Healing Cafe. Running a small business can be very stressful and responsibilities and to-do lists can get a bit overwhelming. My certification program from Institute for Integrative Nutrition and my group of friends, who are also wellness professionals, have always encouraged self-care. I had fallen into a cycle of struggling to take care of myself in the process of helping others. However, through that struggle, I found a strategy that worked and continues to work for me to create harmony in my life and keep me sane. I found harmony through movement, working on stressful relationships by working on myself, putting a plan in place to fix my finances and making myself a priority instead of last on the list.

If this program speaks to you and your health concerns, sign up! I will help you gain clarity and create a plan to de-stress in a way that’s fun for you and that helps you achieve other goals in your life as well.

Click on the “Add to Cart” button to get started and you’ll receive an e-mail from me within 24 hours.

Reviews

There are no reviews yet.

Be the first to review “Drop the Stress In 7 Weeks”

Your email address will not be published. Required fields are marked *