Do you want to spend less money on food and less time prepping meals?
Do you have issues with food addiction or just plain overeating?
Are you looking to lose weight fast but still do least harm to your body?
Are you feeling energy depleted on a high-carb, low fat diet?
If you answered yes to any of those questions, this episode is for you. I will go over some diets you have probably been hearing a lot about lately. I actually most like the fact that these diets help with optimizing brain function. I will go into some other great benefits they hold and how to do them all the vegan way.
IN THIS EPISODE, YOU’LL LEARN ABOUT THE
🥒 Paleo Diet
🥑 Ketogenic Diet
💧 Intermittent Fasting
Have a question for me? Drop it in the comments below.
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