Pilates was originally developed to help injured athletes regain their strength though exercise. Pilates requires focus, as it involves moving your body through a range of motions that is aimed at …
Raw ’til Dinner: March 29 – April 4, 2015
It is time for spring cleaning. Time to detox our bodies, minds, and spirits. Time to make ourselves like new. This week try to give your mind a rest from social media, all screens, mobile devices, …
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Raw ’til Dinner: March Week 4
Sunday Breakfast: Green Smoothie: 3 bananas, 1 cup of chopped pineapple, 3 handfuls of spinach, 1 cup of alkaline water Lunch: Fruit Bowl: blueberries, kiwi, mango, pineapple, strawberries, …
How to Prevent Injury While Working Out at Home
Working out at home is the easiest way to maintain your exercise schedule. Without proper care, this is also the easiest way to sustain an injury. It is very important that you take care not to get an …
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Raw ’til Dinner: March 15 – 21, 2015
For all the juices, click here to download this free e-book. Sunday Breakfast: Bad Breath Relief Juice #2 Lunch: Chocolate Banana Smoothie Snack: mangoes Dinner: Mexican …
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Weekend Activities to Balance the Mind, Body and Spirit
It is important to have a life of balance. That’s what a holistic lifestyle is all about: mind, body and spirit all balanced. We talk a lot on this site about eating right and exercising but emotional …
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