Check out this 92 Day Juice Feasting Nutrition Course. Juice feasting is great for weight loss, cleansing, alkalizing and fueling our bodies with the nutrition it needs. Help the body repair itself …
What I use to fight the flu or cold
In this video, I explain what I do when I have the onset of a cold. The recipe for my cold fighting tea is: 1/2 inch strips of ginger root boiled out for 15 to 30 minutes half a lemon juiced 1 …
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Raw ’til Dinner: Jan 25 – 31, 2015
For all the juices, click here to download this free e-book. Sunday Breakfast: Blood Builder Juice #2 Lunch: Citrus Collab Smoothie Snack: apples Dinner: International Quinoa …
Running Music
Running is so freeing. It is one of my favorite exercises. Below are 45 minutes of my favorite tunes to run to. The slow moments of the songs give me time to catch my breathe and then as the music …
Raw ’til Dinner: Jan 18 – 24, 2015
If you feel you do too much late night snacking, it could be due to stress. We all deal with stress to varying degrees and this can really work against weight-loss goals and cause cardiovascular …
Take Your Weight Loss to the Next Level
Don't be afraid to lift weights. You can even start your workout with weights shortly after your warm-up to get your heart rate up. Weights build muscle, which burns fat. Take less breaks during …
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